Dehydration is one of the sneaky culprits behind morning leg pain, and it’s a lot more common than you might think. You go to bed, you’re feeling fine, but then you wake up with crampy, sore legs. What gives? Well, our muscles rely heavily on water to function properly, and when your body is dehydrated, […]
Exercise snacking isn’t new, this type of body and brain break is famous among many writers. Dan Brown, author of The Da Vinci Code, spends a minute every hour when writing doing push-ups and sit-ups. Scott Lear, Simon Fraser University The new Guidelines on Physical Activity and Sedentary Behaviour published by the World Health Organization […]
We asked five experts: Do you have to drink eight glasses of water per day? Alexandra Hansen, The Conversation Everyone knows humans need water and we can’t survive without it. We’ve all heard we should be aiming for eight glasses, or two litres of water per day. This target seems pretty steep when you think […]