Why You Should Eat Slowly: The Benefits You Need to Know If you’ve ever found yourself scarfing down a meal in a rush, you’re not alone. With busy schedules and endless distractions, it’s easy to speed through meals. But did you know that eating slowly can offer some serious health benefits? From improved digestion to […]
We breathe unconsciously, ignoring and overlooking this powerful relaxation and stress-relief mechanism. These imperceptible 12 to 18 breaths per minute offer us the possibility of immediate and long-term physical and mental benefits. Practising controlled breathing, also known as deep breathing or diaphragmatic breathing, can be incredibly effective for relaxation due to its stimulation of the […]
Manuka honey is nothing short of nature’s liquid gold—an extraordinary gift with a character all its own. Born from the nectar of the Manuka bush in the rugged landscapes of New Zealand and parts of Australia, this honey has a deep, rich flavor that tells the story of its wild origins. Unlike any other honey, […]
Mindful Eating: Easy Ways to Improve Your Diet and Embrace Healthier Habits In today’s fast-paced world, it’s easy to overlook the simple act of eating. Many people find themselves multitasking during meals, rushing through their food, or eating on autopilot. This is where mindful eating comes in. Mindful eating is a practice that encourages paying […]
Is heart disease reversible? The short answer: yes, but it might take a little more effort than crossing your fingers and hoping for a miracle! Heart disease can often be managed or even partially reversed with serious lifestyle changes and medical interventions. Let’s dive into some hope-filled science with a sprinkle of humor. Lifestyle Interventions […]
Dehydration is one of the sneaky culprits behind morning leg pain, and it’s a lot more common than you might think. You go to bed, you’re feeling fine, but then you wake up with crampy, sore legs. What gives? Well, our muscles rely heavily on water to function properly, and when your body is dehydrated, […]
Makeup Brushes: Why Storage Could Be More Harmful Than You Think We all know the importance of cleaning our makeup brushes, but how often do we think about where we store them? According to a recent study conducted by Spectrum Collections, the storage location of your makeup brushes may be just as important as regular […]
A recent study conducted by Amreen Bashir from Aston University has uncovered disturbing findings about makeup hygiene: a staggering 90% of makeup products tested in the UK contained potentially dangerous germs. This includes popular beauty tools like beauty blenders, lipsticks, eyeliners, and mascaras. The research revealed that these products were contaminated with bacteria such as […]